causes of erection problem
causes of weak erection
7 of the most common causes of erection problems and their explanation + solution
Cause 1: High Cholesterol
Cause 2: Medication
Cause 3:High blood pressure
Cause 4: Recreational drugs
Psychological causes of erection problems
Cause 1: Fear of failure
Cause 2: Stress and anxiety
Cause 3: Feelings of guilt and low self-confidence
Solution for mental causes
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What are erection problems?
First of all, I would like to explain briefly what you have to imagine an erection problem to be. In short, you can say that you have an erection problem if you are unable to get or maintain an erection. Erection problems are also called erectile dysfunction or impotence
If you only suffer from it from time to time, it does not necessarily mean that you really suffer from erection problems. Every man has problems getting or maintaining an erection from time to time. This does not have to be serious at all. Older men often have this problem more often than younger men.
Older men also suffer more frequently from other health problems that can lead to erection problems.
The only symptom of erection problems is of course the fact that you cannot get an erection or maintain it. Even if you have erection problems, you can still feel sexual desire and achieve orgasm. It does not mean that you cannot be aroused when you have erection problems.
Before you start to investigate whether you have erection problems yourself, you should better just see your doctor. The doctor can determine whether you really suffer from erection problems and also how they developed. The doctor will do a physical examination and ask you some questions about your health. Then you can look for a possible solution together with your doctor.
In most cases, the doctor will probably suggest that you work on your lifestyle or try out certain medications. The doctor will probably never advise you directly to have an operation. This will only become a possibility if the first steps do not help. But in most cases they will certainly help! (Source)
7 of the most common causes of erection problems and their explanation + solution
There are many different causes for erection problems. There are physical causes and psychological causes. I will discuss both types here, including the corresponding solutions.
First, I will focus on the physical causes. These can often be solved by treatments or medication or simply by changing your current personal lifestyle.
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Cause 1 : High cholesterol
Another cause of a disturbed blood circulation is too high cholesterol. This leads to the presence of fat in the blood vessels, which hinders the blood circulation. This can also disturb the blood flow to the penis, making it more difficult to achieve an erection.
Just like high blood pressure, high cholesterol can also be caused by bad eating habits; too little physical exercise, high alcohol consumption and smoking. Even if you have high cholesterol levels, you should change your lifestyle.
Cause 2: Medication
Many drugs can cause erection problems. Both prescription and non-prescription medications can cause erection problems. Certain drugs can reduce libido, interfere with normal blood flow or even cause spontaneous ejaculation.
In 8 of the 12 most commonly prescribed drugs, erection problems are even listed as a possible side effect.
If you are suffering from erection problems, you should therefore discuss with your family doctor which medication you are using. If the doctor then recognizes that you are using a drug that can cause the problems, he or she can look for alternatives to the drug. However, you should not stop taking your medication until you have discussed this with your doctor.
If you stop taking your medication on your own, this could lead to other serious consequences. Therefore, visit your family doctor first before you do anything rash yourself.
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Cause 3: High blood pressure
One of the most common conditions of people over 65 is high blood pressure. This can develop as a result of a high-salt diet, overweight or obesity, too much alcohol and smoking. Even in men under 65, overweight and an unhealthy lifestyle can have a negative effect on getting an erection.
High blood pressure causes the heart to beat stronger than normal and it increases the resistance effect of the arteries. This means that the paths of blood through the body become increasingly restricted, which in turn can lead to problems with blood circulation. Blood circulation is very important for the development of an erection.
High blood pressure can reduce the blood supply to the penis, making it more difficult to get an erection. Men with high blood pressure therefore suffer from erection problems more quickly than men without high blood pressure.
Research has shown that 66% of men with high blood pressure recognize symptoms of impotence per se. For men without high blood pressure this is only 24%.
Therefore, it is a logical step to try to lower your blood pressure. Visit your family doctor and ask him what you can do about this. If your high blood pressure is the result of being overweight or smoking or drinking excessively, then you will certainly realize what you should do: exercise or smoke and drink less or, best of all, stop doing it completely!
Cause 4: Recreational drugs
Besides legal 'drugs' there are of course also so-called recreational drugs that can lead to erection problems. Various investigations and studies have shown that almost every recreational drug can also be the cause of erection problems. Therefore, you should also ask yourself which of these recreational drugs you might use from time to time if you have problems with potency.
Examples of recreational drugs that can lead to erection problems include
Amphetamines
marijuana
nicotine
Methadone
Alcohol
cocaine
Barbiturates
Opiates
Illegal drugs and recreational drugs not only suppress and affect the central nervous system, but also cause serious damage to the blood vessels. This serious damage can lead to the normal blood circulation not functioning properly. And this in turn can lead to erection problems. Such erectile dysfunction can occur even with only one use; with regular use the risk naturally increases accordingly. If you are a drug addict, you should contact your family doctor if you want to solve your erection problems. If you are not addicted, you should try to use less recreational drugs or preferably stop using them altogether.
Psychological causes of erection problems
Besides the physical causes of erection problems, there are also psychological causes. And even if one tends to think that these are easier to solve, this is often not the case. However, they are also solvable in any case!
Cause 1: Fear of failure
Some people are afraid of not being good enough during sexual intercourse. They suffer from a fear of failing in bed, which has a strong negative influence on them. Perhaps they are worried about the size of their penis, the (lack of) control over ejaculation or their erectile capacity and ability to satisfy their partner sufficiently.
Ironically, the more you worry about them and the other things mentioned, the greater the erection problems become.
In some cases this fear of failure leads to a paralyzing effect. And then you will have problems achieving and/or maintaining an erection.
When one is stressed or anxious, the brain releases stress hormones such as adrenaline and cortisol. These cause tense muscles and palpitations. In some cases, this also reduces the blood supply to the penis, so you will probably not get an erection.
Of course it is not easy to suddenly develop a lot of self-confidence in bed from one day to the next. Nevertheless, you should try to worry less about your performance in bed. The less you worry about it, the better you will probably become! And if that doesn't help, you can always visit a therapist with whom you can talk about the problem.
Cause 2: Stress and anxiety
Although stress and anxiety are two different things, they are still strongly connected, especially in connection with erection problems. In many cases, stress is the underlying factor and it is anxiety that leads to even more stress.
We all know what stress feels like; one person is more susceptible to it than another. If you suffer from stress regularly, this may explain your erection problems. Stress can be triggered by a traumatic or bad experience, pressure at work, domestic conflicts or financial worries, etc.
So you should think about the origin of your stress. Most of the time you know this when you experience the stress. For example, if the brain is worried about a danger, it cannot worry about sex at the same time. Stress hormones are released into the bloodstream during stress. These stress hormones ensure that our body cannot develop an erection. (Source)
Cause 3: Feelings of guilt and low self-confidence
Many men suffer from erectile dysfunction or have erection problems because they feel guilty that they cannot satisfy their partner sufficiently. If the problem persists, these feelings of guilt will grow into more than just a side effect. You can then contribute to the erection problems yourself.
By the way, feelings of guilt are quite often associated with low self-confidence. This does not only affect men with erection problems.
Guilt and shame are feelings that are associated with psychological problems such as depression.
Although self-esteem can also be influenced by the perception of others, it is still largely determined by how you perceive yourself. If you have a negative self-image, this will influence your actions and all your experiences in daily life. Many people with negative self-image are so strongly influenced by their perception of themselves that they project it onto others.
For example, if you have a low self-esteem, you might also come to the conclusion that you are not capable of satisfying a woman. The consequence will be that this conviction will actually stand in the way in bed
Solution for mental causes
Because psychological causes are often more difficult to solve than physical causes, we will deal with them in a separate section. But they can be solved quite reliably, too; but you will probably have to make a little more effort to do so.
Some possible solutions are discussed below. You can try out the solutions at home. If they still don't work, you can always consult a doctor or therapist.
Rhythmic Breathing: Concentrating on your breathing while breathing slowly can help to reduce stress and anxiety and be more in the present.
Meditation: Meditating for as little as 10 to 15 minutes a day can greatly reduce stress and anxiety. There are many different ways to meditate, so you should try some of these ways to find the one that suits you best.
Soothing images: With this exercise you can calm your mind by slowing down your breathing and calling peaceful images before your mind's eye. You can also talk to yourself in a positive way, saying things that confirm yourself and thus drive away negative thoughts.
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Why do so many men struggle with the problem of erectile dysfunction? Why do so many men have to deal with the consequences of erectile dysfunction and all its different forms? The answer to this question is to be found, among other things, in the current living conditions in which we humans live.
There is no question that physical circumstances can also lead to the development of these problems, but it is not uncommon that a lot of pressure and also high stress are the causes for the development of erectile dysfunction. Although many men think that their erectile dysfunction is the only problem they have, research has shown that many men today are struggling with these problems and for this reason are constantly looking for a solution.
Especially the fact that many men are ashamed of their problem causes many of them to look for a suitable and effective product on the market of over-the-counter products, with which they can fight the problems concerning erection and potency.
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