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Fitness & Exercises

Updated: Mar 21, 2021

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All these articles refer to one thing: well-being. Living healthy and fit has its price. In this blog we explore the ways in which exercise can help keep you fit and healthy








Exercise and fitness


Regular exercise, if possible every day, is the most valuable thing you can do for your well-being. In the short term, physical activity helps to control your appetite, lift your spirits and improve sleep. In the long term it reduces the risk of heart disease, stroke, diabetes, dementia, depression and many types of cancer. The centres for disease control and prevention recommend the following:

For adults of all ages


At least 150 minutes of moderate aerobic exercise such as brisk walking or 75 minutes of strenuous exercise such as running (or an equivalent mixture of both) per week. The exercise can be divided into smaller sessions as long as each session lasts at least 10 minutes.

Strength training involving all the major muscle groups - legs, hips, back, abdomen, chest, shoulders and arms - for at least two days a week. Strength training can include lifting weights, using resistance bands or doing exercises such as push-ups and sit-ups where your body weight provides the resistance.


For pregnant women


The guidelines for aerobic exercise are considered safe for most pregnant women. The CDC does not make recommendations for strength training. It is a good idea to discuss your training plan with your doctor.

For children


At least 60 minutes of physical activity per day, most of which should be devoted to aerobic exercise. The children should have at least three days of intensive movement and strength training, e.g. push-ups or gymnastics.


If you are interested in doing sports at home, we recommend that you follow a professional who will help you strengthen your immune system.

We have a few recommendations:

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While we do sports and try to lose weight, we have other important recommendations regarding health and fitness. Food supplements are substances that you can use to supplement your diet with nutrients or to reduce the risk of health problems like osteoporosis or arthritis. Dietary supplements come in the form of pills, capsules, powders, gel tabs, extracts or liquids. They may contain vitamins, minerals, fibre, amino acids, herbs or other plants or enzymes. Sometimes the ingredients of food supplements are added to foods, including drinks. You do not need a doctor's prescription to buy dietary supplements. We recommend the following dietary supplements, which have been proven to be effective for so many users. Click here to know about P R O V E N - The Biggest Blockbuster Of 2020 Is Proven -

Read our Important Article on Leg Training



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